Foods Of The World – Sri Lanka – Cantaloupe and Blueberry Salad

World Foods – Sri Lanka – Cantaloupe and Blueberry Salad

By Amila Wickramarachchi from Food Corner

Who doesn’t like a refreshing salad in a hot summer day?

This Cantaloupe and Blueberry salad is a really simple and quick dessert I tried with some yogurt and honey over it. Specially during a hot summer day, having a healthy snack with some fruits is a perfect idea and melons come to my mind first. I have tried many recipes with different melon types and this is one of the easiest and quickest desserts I have ever tried!

World Foods - Sri Lanka - Cantaloupe and Blueberry Salad

I used a melon baller to scoop cantaloupe, but it is not necessary. Instead use a fruit knife and cut cantaloupe into small bite size cubes of similar size. Taste of blueberries was really good with cantaloupe balls and yogurt added some rich smooth flavor to it. I used natural low fat yogurt to keep it healthier.

World Foods – Sri Lanka - Cantaloupe and Blueberry Salad

Over the fruits, I added some fresh lime juice. Lime juice gave a good flavor to this salad. Once honey is drizzled over, it looked perfect and delicious. I couldn’t wait until I finish the whole bowl.

Below is the simple and quick recipe for Cantaloupe and Blueberry Salad. Try this when you are in need for a snack or a dessert in a hot summer day!

Ingredients (Serves 2):

  • ½ of a Cantaloupe
  • 1 cup Blueberries
  • 1 cup Natural yogurt
  • Honey to drizzle
  • 1 tsp. Lime juice

Method:

First scoop melon with a melon baller (or cut into cubes)

In a bowl, mix cantaloupe balls together with blueberries and lime juice.

Add natural yogurt over it.

Drizzle over some honey as per taste.

Cantaloupe and blueberry dessert is ready to serve.

Mix other fruits together with cantaloupe balls for different tastes.

Enjoy!

World Foods - Sri Lanka – Cantaloupe and Blueberry Salad

About the author:
Amila Wickramarachchi is a Food Blogger who loves to share her recipes and moments of the culinary journey in her Food Blog Food Corner. Food Corner is mainly a collection of Sri Lankan recipes; however there are recipes from other lands as well as other kitchen related posts.

If you would like to know more about Sri Lankan food please visit Amila blog Food Corner or Facebook page or follow @slfoodcorner on Twitter.

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55 Comments

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55 responses to “Foods Of The World – Sri Lanka – Cantaloupe and Blueberry Salad

  1. Oh this sounds lovely. Not usually a cantaloupe fan but with the blueberries it would be lovely.

  2. ooh this looks gorgeous!

  3. This looks lovely! I don’t think I have ever tried Cantaloupe – I always buy honeydew or watermelon! Must try it x

  4. This sure sounds delicious. I love blueberries. Don’t think I’ve ever had real cantaloupe.

  5. That sounds delicious and so easy. I love Sri Lankan food (we got married there) so I am off to check Amila’s blog out too. 🙂

  6. L

    I just finished eating blueberries should have waited before consuming them all to try out this recipe. Maybe next time x

  7. Muslim Mummy

    This looks nice and refreshing! Haven’t had blueberries for a while!

  8. This sounds so easy and very refreshing for a hot day!

  9. Looks scrummy:) would never have thought of the lime juice:)

  10. I eat a lot of fruit so this is just lovely!

  11. G’day! Looks very refreshing indeed! New follower via TastyQuery!
    Cheers! Joanne

  12. Aly

    We love melon here but rarely add it to anything as we’re mainly juicing at the moment.I think the kids would like this as an afternoon treat after school.

  13. This sounds really refreshing and looks very yummy – perfect for a hot, summers day.

  14. im just starting to enjoy fruit again after being allergic to fresh fruit for over 15 years, for some reason i can eat it again, maybe as ive grown older the allergy has dissapeared but im loving melon and berries x

  15. Michelle

    I love fruit salads – this looks delicious

  16. This looks perfect for this time of year!

  17. that looks so good! i’ve been craving fruit this pregnancy {as in the past three!}

  18. Oh yum this just sounds so delicious – I do love a nice bowl of fruit in the summer. x

  19. Beautiful! I love that you used a melon baller for the cantaloupe. Exactly what I like to eat for dinner.

  20. Pingback: How to cook with Cantaloupe | Recipes for a Healthy You

  21. This looks so delicious. I’m definitely trying this out sometime this week. 😀

    Gig Love,
    SIew Hui

  22. Ari

    This looks really yummy! My sister is a bit of a health nut so I’m sure she’d love this too!

  23. Love blueberries, I have them most days. Love honey and yoghurt but not sure about the melon but I guess I could substitute for a different fruit? Very healthy and refreshing though!

  24. This looks AMAZING! I need to try this soon – So delicious and perfect for Summer! ❤ GIGLove

  25. This looks yummy and it’s very easy to make as well! Might try to make one soon. 😀

  26. I don’t think I’ve ever tried cantaloupe before, but this looks so refreshing

  27. I have never used blueberries in a salad. Definitely sounds interesting. Lots of GIG love 🙂

  28. wow this look so yummy!! i am eating healthy now i shud start making this

  29. Looks yummy and easy to make! I shall try it one day hehe 😀

  30. I never heard about cantaloupe but I bet it’s worth to try ! Great recipe

  31. this look healthy and yummy!!!ahhh i wan some!

  32. i very recently learnt that this melon is also called cantaloupe. always call them rock melon. hahaha! looks like a very yummy recipe! will try out if i have the chance to.
    giglove

  33. OMG!!!!! I so am gonna make this for my fast breaking time 😀 Perfect low fat yet yummiest dessert for the taste buds 😀 loved it x

  34. That’s an interesting combination but i have to admit it does look yummy.. I shall try this out.. Thank you for sharing..

    http://www.smallnhot.com

  35. definitely need to try this! i want a melon scooper 😀

  36. *drooling* Yumm! This looks delicious. I’ll have to go buy the ingredients so that I can try it out.

  37. looks petty yummy – will give it a try 🙂

  38. i love the youhgurt that you pour on top..
    ahh now im hungry to the max.. haha
    so fresh article.. yummmy

  39. This looks so refreshing and delicious! Definitely want to try this one.x

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