BFree | Bark Time = everything and nothing

“I know family comes first, but shouldn’t that mean after breakfast?”
― Jeff Lindsay, Dearly Devoted Dexter

They say that breakfast is the most important meal of the day, yet so many of us are neglecting it… me included. I try to have breakfast but most days a cup of coffee keeps me going until lunch or even dinner time. I know this is not a good idea but… I try my best to remember about breakfast, especially this week…

In celebration of #NationalBreakfastWeek I decided to “play” with the BFree range.

BFree was developed to bring tasty, ‘good for you’ breads to the market.

Often, people avoid bread or feel poorly after having a sandwich and this may be due to sensitivities to wheat or gluten. There is No Guilt associated with eating BFree as the nutritional composition of our products is Extraordinary!

When wheat is removed from bread products, it is as if the ‘scaffolding’ that holds the structure together is pulled apart. BFree has developed a recipe and composition that replaces the gluten and wheat and with natural ingredients…

BFree range includes: soft white loaf, brown seeded loaf, brown seeded rolls, white rolls, plain bagels, multi-seed bagels, multigrain wraps and fajita kit. You can find some BFree products in Asda and their full range can be purchased from Ocado.

But… back to my breakfast…

Bagels with smoked salmon have a very sentimental value for me. When I first came to the UK, I used to live close to Gants Hill in London. There was this small bakery on my way to the tube station and every morning I would buy myself breakfast from them – a cup of coffee and a bagel with salmon. After a few months I moved and it was bye, bye to my favourite breakfast… so now from time to time I prepare it at home… it is never the same but… close enough.

So what will you need to create Bagels with Smoked Salmon (besides the obvious?)