Giveaway – #win 1 of 10 formoline L112

It is becoming a little bit of a tradition – this will be the third time I have for you a giveaway for formoline L112 – Germany’s No.1 Slimming Supplement.

Same as the last two times, there will be 10 winners and each winner will receive one box of formoline L112.

If you are new to formoline L112, here is some basic information about it…

formoline L112 contains a naturally sourced fibre that binds to dietary fats passing through the digestive tract, significantly reducing the calories that your body absorbs. The bound fat and fibre are excreted in the normal way.

formoline L112 works specifically on fats (not sugar-based foods or carbohydrates) and so is most effective when calories are derived from a diet rich in processed foods that contain large amounts of saturated and trans fats.

Results show a possible weight loss of 7kg over a 4-week period.

formoline L112 can be used as part of a systematic weight loss programme or as an occasional use product when it isn’t possible to count calories, such as when on holiday or when dining with friends, and will help you to manage your overall intake of fat and fat-derived calories.

It also promotes a feeling of fullness, so users may naturally consume fewer calories. It does not act on the body’s metabolism and is very well tolerated. It is suitable for people with diabetes as there is no carbohydrate exchange value and it can help to lower cholesterol intake.

If you want to lose weight you have to remember that there are no magic pills. Slimming supplements like formoline L112 can help you to achieve your goal but they aren’t going to do the hard work for you.

As stated above formoline L112 works on fat, so if you are having a virtually fat free diet, they aren’t going to help.

I personally would recommend formoline L112 as a supplement when needed – I treat it a little bit like a guilt killer… I have a very rich and fatty meal or a pile of chocolate and then pop a few pills to counter act what I just ate… it seems to be working for me 😉

Anyway if you are in need of dropping a few pounds this might be just the thing for you.

In order to stand a chance of winning one of my 10 formoline L112 boxes please follow me on Twitter and RT:

Follow and RT @AgataPokutycka to win 1 of 10 boxes of formoline L112 thanks to http://www.healthstuff.co.uk/ Full T&C at: http://wp.me/p3l2gI-1k8

Follow and RT @AgataPokutycka to win 1 of 10 boxes of formoline L112 thanks to http://t.co/2Q0EWFqAlQ Full T&C at: http://t.co/ZVMIWgTpU5

— Agata @ BarkTime (@AgataPokutycka) October 28, 2014

T&C:
1. Open Worldwide.
2. One obligatory entry per reader – follow me and RT as stated above. Extra RT will count as additional entries.
3. There will be 10 winners in total.
4. Each winner will receive 1 box of formoline L112 – 48tab. The prize will be provided by HealthStuff.
5. Winners will be picked at random and informed within 7 working days via Twitter.
6. Winners will have 7 working days to claim the prize, after this time, a new winner will be selected.
7. Closing date is Monday 10-11-2014 at 23:59pm, any entry made after this time will not be counted.

Good Luck!

ThePrizeFinder – UK Competitions
Loquax – Home of The Lucky Duck
SuperLucky Blog Giveaways Linky

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19/11 WINNERS UPDATE

Well done to 10 lucky winners:
@avelte2000
@K34L4
@eca81uk
@laurenceamason
@jodieh1131
@porkpackerpete
@WendyWendyp22
@lfcvicki
@Oddney
@ChelseaMamma

Giveaway – formoline L112 – weight loss tablets – 10 winners

If you’re looking to lose a few lbs
for the bikini season,
formoline L112 can lend a helping hand…

It is, and has been since 2007, Germany’s number one slimming supplement and works by reducing the overall calorie intake from food – specifically from dietary fats – removing them safely from your body before they are digested. Results show a possible weight loss of up to 7kg over a 4-week period.

formoline L112 usually costs £24.95 for 48 tablets (currently on sale for £2.99 – best before date 05/14).

You can buy formoline L112 online at www.healthstuff.co.uk or you can try your luck and win one of ten boxes I am giving away in my giveaway (your formoline L112 will not be from the short date batch, so no need to worry).

Tempted?

Of course you are… after all who of us doesn’t dream about losing a few lbs…

So, how do you enter my giveaway?
The rules are simple, as always 🙂

Please follow my blog and leave a comment: I would like to know the main reason you wish to lose weight

Daily additional entry: Follow me on Twitter and RT the competition message as stated below, and then please leave a comment telling me that you have done so.

Need to lose a few lbs for the bikini season? formoline L112 can help – 10 winners – enter at http://wp.me/p3l2gI-Qd via @AgataPokutycka

Good Luck!

T&C
1. Open worldwide.
2. One obligatory entry per reader + 1 additional entry per day allowed.
3. There will be 10 winners in total. Each winner will receive 1 box of formoline L112 – 48 tablets.
4. HealthStuff.co.uk will be responsible for the delivery of the prizes.
5. Winners will be picked at random and informed within 7 working days from the close of the competition via email or Twitter.
6. Winners will then have 7 working days to claim their prize, after this time, a new winner will be automatically selected.
7. Closing day is 13-04-2014 at 23:59pm, an entry made after this time will not be counted.

ThePrizeFinder – UK Competitions
SuperLucky Blog Giveaways Linky

***

WINNERS UPDATE! 08/05/2014

It took sometime but finally all winners accepted and confirm their prize.

And the lucky winners are:

• Jodie H.
• Emily K.
• Rebecca S.
• Sairz E.
• Sarah G.
• Laura C.
• Becci C.
• Teresa M.
• Hayley T.
• Elaine W.

Well done to all winners!

 

National No Smoking Day – Get fit and quit!

To celebrate National No Smoking Day this month

which is today (12th March 2014),

Expert Panel from SportsShoes

is offering some brilliant advice

on how exercise can help you to kick your smoking habit.

Get fit and quit!

5 ways that exercise will increase your chances of quitting for good

Improve breathing

Acute cigarette cravings often last just five minutes. If you feel like a cigarette, try going for a run for just 20 minutes, by the time you return your craving will have passed.

Smokers often avoid exercise as they become breathless and get cramps. This is because carbon monoxide hinders the amount of oxygen that reaches the heart. You’ll get more enjoyment from physical activity after you quit smoking and, by gradually building up your exercise levels, you will soon improve your lung intake. Set yourself small targets and you’ll be surprised how quickly you’re able to do more, in fact your lung capacity will improve by up to 10% within nine months – you certainly won’t want to ruin your progress by lighting up!

Reduce stress

Many smokers blame their habit on stress but scientific studies show that people’s stress levels are lower after they stop smoking – nicotine addiction actually makes smokers stressed from the ‘withdrawal’ between cigarettes. Physical activity, on the other hand, will improve your state of mind and get the oxygen flowing, which will help you to concentrate better and increase your mental wellbeing. When you are working out, your body will release ‘feel good’ hormones which ease symptoms of depression and fatigue. Key hormones include serotonin, which regulates your mood, dopamine, which helps with concentration and nor epinephrine, which influences performance.

Increase energy

Within 2 to 12 weeks of stopping smoking, your circulation will improve, this will make all physical activity, including walking and running, much easier. Cardio exercise will get your heart pumping which means it won’t have to beat as often to circulate your blood – thus your resting heart rate will become slower, reducing demands on your body and meaning you will have more energy.

Boost immunity

Smoking depresses the body’s immune response so there is less protection from bacterial, viral and fungal infections. A smoker’s body is more toxic too, so the liver is more stressed – making it a target for disease. Quitting smoking will make it easier to fight off colds and flu. Regular exercise will better equip your body to distribute oxygen, as well as encourage efficient functioning of the lymphatic system by stimulating the muscles – this will promote the removal of toxins from your body.

Reduce visceral fat

There is increasing evidence that smoking causes greater accumulation of visceral fat, which surrounds your intestines and liver and is a serious health threat. The more you smoke, the more likely you are to store fat in your abdomen rather than on your hips and thighs. Quitting smoking and upping your aerobic activity and strength training will help you to lose visceral fat and gain muscle mass.

Myth Busters – some people say that quitting smoking makes you put on weight – wrong!

The fear of weight gain can often put smokers off quitting – but this is a poor excuse. You simply need to be aware of the changes that will be happening to your body and manage them accordingly.

Myths include the following:

Smoking keeps your hands and mouth occupied and people who quit replace this habit with food.

Myth buster: this needn’t be the case; it is just replacing habit for habit. Before reaching for food, distract yourself by doing the laundry, phoning a friend or, better still, go for a run. You certainly won’t regret substituting smoking with exercise – when you raise your activity levels, your body will release endorphins and you’ll feel great, which beats the creeping guilt, and sick feeling you get when smoking or binge eating!

Nicotine is an appetite suppressant, so when you quit your portion sizes increase.

Myth buster:  nicotine inhibits insulin and insulin breaks down the sugars in your blood stream. When you smoke, and there is less release of insulin, the sugar stays in your bloodstream and creates a hyperglycaemic condition in the smoker which gives the smoker a “fuller” feeling. This is actually dangerous and is a risk factor for cardiovascular disease and type 2 diabetes. Nicotine is not a magic calorie burner by any means, exercise, on the other hand, can burn off 200-600 calories an hour as well as suppressing your appetite.

Your metabolism will slow down when you quit smoking, causing you to gain weight.

Myth buster: nicotine does elevate your metabolism; it also triggers a faster heartbeat which increases your chance for heart disease! When you quit you will burn calories at a slightly lower rate but, if you combat this with controlling what you eat and increasing your exercise, you can prevent any weight gain. You are more likely to exercise when you don’t smoke which will lead to long-term weight loss.

Smoking kills your taste buds, so when you quit you eat more.

Myth buster: developing a greater appreciation for the smell and taste of food should be something to embrace; your body is recovering from being dulled by the hundreds of toxic chemicals found in cigarettes! Actually you may become more sensitive to sugary and salty foods, take the opportunity to avoid sweet foods, introduce new flavours to your diet and sample seasonal fruit and vegetables. See our tips on healthy snacking below.

So, if you are a smoker – do not be afraid – Get fit and quit!

.

The following tips were provided by SportShoes and their expert panel.

I received an incentive in the form of a pair of running shoes to help me quit.

Giveaway – formoline L112 – weight loss tablets – 10 boxes – 10 winners

Need to lose a few lbs before the Christmas party?

There’s still time thanks to formoline L112

If you’re worrying whether there’s still time to squeeze into your favourite LBD before the festivities begin, then formoline L112 can lend a helping hand.

Germany’s number 1 slimming product, formoline L112 is a certified Class lll medical device.

But this is no ordinary slimming pill. This is a practical ‘engineering’ solution to an essentially simple but persistent problem: if you consume more energy than you need for your body to function, your body stores the excess as fat. So to lose weight or prevent weight gain you need to reverse that equation.

formoline L112 helps you do just that. By using a naturally derived fibre that binds with fats, formoline reduces the overall calorie intake from food by removing a significant proportion of dietary fats at source, in the stomach.

The fibre is entirely inert, none is metabolised, and it passes safely through the system with the bound fats, removing them from your body before they are digested.

formoline L112 works specifically on fats (not sugar-based foods or carbohydrates) and so is most effective when calories are derived from a diet rich in processed foods that contain large amounts of saturated and trans fats. Unlike some fat-binding supplements, formoline does not require you to be in the close vicinity of a bathroom at all times.

Results show a possible weight loss of 7kg over a 4-week period.

formoline L112 can be used as part of a systematic weight loss programme or as an occasional use product when it isn’t possible to count calories, such as when on holiday or when dining with friends, and will help you to manage your overall intake of fat and fat-derived calories.

It also promotes a feeling of fullness, so users may naturally consume fewer calories. It does not act on the body’s metabolism and is very well tolerated. It is suitable for people with diabetes as there is no carbohydrate exchange value and it can help to lower cholesterol intake.

formoline L112 is an award-winning, trusted slimming product that has graced the headlines in Germany (for all the right reasons), for more than twelve years. German users have learned to adapt their use of formoline L112 according to their circumstances and it is used as much by those trying to maintain their weight as those trying to lose excess weight. Now it’s time for slimmers in the UK to employ a little “weight loss durch Technik!”

formoline L112 usually costs £24.95 for 48 tablets but I have 10 boxes to give away to 10 of my lovely readers.

And if you cannot wait until the competition ends you can use a special £10.00 money-off voucher. Simply go to www.healthstuff.co.uk, order your formoline L112 and type in SLIM112 when you get to the checkout. The promo code is valid until 31st January 2014.

So what you need to do in order to take part in this competition?

The rules are simple, as always 🙂

Please follow my blog and leave a comment: I would like to know if you have any special tips for weight management – maybe you know some “magic” diet I’ve never heard of… please do share anything that can help others to loose or control their weight

Daily additional entry: Follow me on Twitter and RT the competition message as stated below, and then please leave a comment telling me that you have done so.

Need to lose a few lbs for the Christmas party? formoline L112 can help – 10 winners – enter at https://barktime.wordpress.com/2013/11/09/giveaway-formoline-L112-weight-loss-tablets-10-boxes-10-winners/ via @AgataPokutycka

 

Good Luck!

T&C

1. Open worldwide.
2. One obligatory entry per reader + 1 additional entry per day allowed.
3. There will be 10 winners in total. Each winner will receive 1 box of formoline L112 – 48 tablets.
4. HealthStuff.co.uk will be responsible for the delivery of the prizes.
5. Winners will be picked at random and informed within 7 working days from the close of the competition via email or Twitter.
6. Winners will then have 7 working days to claim their prize, after this time, a new winner will automatically be selected.
7. Closing day is 24-11-2013 at 23:59pm, an entry made after this time will not be counted.

ThePrizeFinder – UK Competitions

SuperLucky Blog Giveaways Linky

***

UPDATED 3/12

Apologies for a late notification but we had a slight delay with picking the winners…

but… now all is done… so here they come

Big congratulation to:

• Angie H.
• Deborah H.
• Melissa O.
• Liz F.
• Micky R.
• Rennene H.
• Emma L.
• Caroline S.C.
• Angela H.
• Esther J.

Look out for notification email or tweet, as you have 1 week to claim your prize.

Well done!